Upcoming Events
Tosa Yoga Center holds a wide variety of workshops with our “in-house” yoga teachers, as well as workshops and events presented by guest teachers and musicians.
Please pre-register below for workshops and special events to save your spot!
“Build Better Balance” Workshop
Join Stephanie Krellwitz, Registered Yoga Teacher and Z-Health® Movement Reeducation Specialist, in a workshop focused on improving physical balance ability. Learn easy-to-use strategies to improve single-leg balance skills relating to yoga asana (postures) as well as to prevent a decline in future balance. With practice, anyone can improve their balance abilities!
Meditation for Stress Reduction
Come establish yourself in a mindfulness meditation practice. This monthly workshop will focus on allowing space for you to experience and explore meditation practices.
Tosa Yoga’s 19-Year Anniversary!
Tosa Yoga Center’s 18-Year Anniversary!
• FREE classes
• Open House
• Membership Upgrade Sale
• Juice samples & energy bites from Kwench Tosa
7 PT Exercises That Can Benefit (almost) Everyone
Are you looking to maintain or enhance your mobility, work to prevent injuries and just feel better physically? This workshop is designed for participants of all fitness levels and backgrounds. You’ll learn a handful of common Physical Therapy exercises that can be easily integrated into your daily life, and how to perform them appropriately for your body.
Holiday Pop-Up Sales!
Join us in December for pop-up sales from these local artists/businesses!
They will each be at Tosa Yoga from 8am-12pm (before, after, and between our morning classes).
No need to sign up! Just feel free to stop by before or after a class.
Holiday Pop-Up Sales!
Join us in December for pop-up sales from these local artists/businesses!
They will each be at Tosa Yoga from 8am-12pm (before, after, and between our morning classes).
No need to sign up! Just feel free to stop by before or after a class.
Tosa Yoga Member Book Club: Fall Series 🍁
Join our Tosa Yoga Member Book Club!
• Meets monthly on 2nd Saturdays from 6-7pm.
• Lead by a Tosa Yoga Teacher.
• FREE to attend!
Sound Journey (Sound Bath)
Nurture yourself and experience deep relaxation as Jeremy and Nancy create a unique and immersive soundscape. The soothing resonance of the handpan, didgeridoo, multiple gongs, crystal singing bowls and more will induce complete physical, mental and emotional relaxation; cultivating a deep sense of calm and inner peace. Your physical body will rest in a comfortable and supported Savasana as you are bathed by a sea of sound.
Tosa Yoga Member Book Club: Fall Series 🍁 (Copy)
Join our Tosa Yoga Member Book Club!
• Meets monthly on 2nd Saturdays from 6-7pm.
• Lead by a Tosa Yoga Teacher.
• FREE to attend!
FREE Informational Teacher Training Q&A Session with Melanie Landgraf
Are you interested in Tosa Yoga's Teacher Training Program, but want to know more? Melanie will be holding a FREE Informational Q&A Session about our program.
Glamping & Yoga Retreat: Luxury Camping in Southwest Michigan at Off Map!
We will enjoy the best of camping with the luxuries of a resort, experiencing the splendor the outdoors with the comforts of a real bed and a wood stove in your safari tent, individual bathrooms and showers within 1-4 minute walk, or right in your tent! - FLASH SALE NOW THROUGH JULY 21ST!
Live Music & Yoga with Girish & Melanie
Experience the magic of live music - powerful Sanskrit chants set to modern melodies - while you practice yoga. Let go and let your yoga flow through the beats and rhythms of Girish's soul stirring tunes. Class ends with a Sanskrit lullaby during savasana. This is a truly magical and incredible musical and yoga experience that allows you to go deeper into your practice and your body.
Tosa Yoga Member Book Club: Fall Series 🍁
Join our Tosa Yoga Member Book Club!
• Meets monthly on 2nd Saturdays from 6-7pm.
• Lead by a Tosa Yoga Teacher.
• FREE to attend!
FREE Informational Teacher Training Q&A Session with Melanie Landgraf
Are you interested in Tosa Yoga's Teacher Training Program, but want to know more? Melanie will be holding a FREE Informational Q&A Session about our program.
Monthly Meditation for Stress Reduction
Come establish yourself in a mindfulness meditation practice. This monthly workshop will focus on allowing space for you to experience and explore meditation practices.
FREE Informational Teacher Training Q&A Session with Melanie Landgraf
Are you interested in Tosa Yoga's Teacher Training Program, but want to know more? Melanie will be holding a FREE Informational Q&A Session about our program.
Intro to Yoga Workshop: Focus on Warrior 2 Family Postures
Our Intro to Yoga Workshop is a great start to a yoga practice! This workshop will provide a framework for those new to yoga, as well as, a refresher to established practitioners.
Meditation for Stress Reduction
Come establish yourself in a mindfulness meditation practice. This monthly workshop will focus on allowing space for you to experience and explore meditation practices.
Tosa Yoga Member Book Club: Summer Series ☀️
Join our Tosa Yoga Member Book Club!
• Meets monthly on 2nd Saturdays from 6-7pm.
• Lead by a Tosa Yoga Teacher.
• FREE to attend!
Yin & Restorative Yoga with Singing Bowls
Join Colleen and Elizabeth for a Yin & Restorative yoga class with the powerful sounds of singing bowls. Yin & Restorative postures allow the body to be still and let go while the mind experiences a sense of peace and calm, while the sound of the singing bowls will beautifully support the postures to create a deeply relaxing state in body & mind.
Tosa Yoga Member Book Club: Summer Series ☀️
Join our Tosa Yoga Member Book Club!
• Meets monthly on 2nd Saturdays from 6-7pm.
• Lead by a Tosa Yoga Teacher.
• FREE to attend!
Live Music & Yoga with Kevin Paris & Melanie Landgraf
Music, Yoga, Magic! Join Melanie Landgraf and Kevin Paris for an unforgettable Yoga & Live Music class at Tosa Yoga. Melanie will guide us through a soulful 75-minute flow practice while Kevin serenades us with live music & the healing power of sound.
Yoga Nidra Sound Journey
Yoga Nidra is the practice and art of Yogic Sleep. Nancy’s voice will lead you through a guided relaxation while Jeremy and Nancy will create a soundscape of handpan, didgeridoo, crystal singing bowls, multiple gongs, chimes and more. Each experience is created and offered with love and intention for healing and relaxation.
Intro to Yoga Workshop
OFFERED ON 1ST SATURDAYS EACH MONTH!
Our Intro to Yoga Workshop is a great start to a yoga practice! This workshop will provide a framework for those new to yoga, as well as, a refresher to established practitioners.
Elevate Your Vibe with Kundalini Yoga
Come experience the transformative power of Kundalini Yoga & Meditation. In each Kundalini class, we move through a specific set of movement and meditation. The movement is called a "kriya" and the meditations typically include mantra and/or group chanting.
Foam Roller Workshop: Flexibility & Movement Focus
Do you have a foam roller at home? How do you use it? Not really sure what to do with it? Join us for an hour long interactive workshop with Dr. Shana Blackman, Physical Therapist and owner of MyPT located at Tosa Yoga Center!
Monthly Meditation for Stress Reduction
Come establish yourself in a mindfulness meditation practice. This monthly workshop will focus on allowing space for you to experience and explore meditation practices.
Intro to Yoga Workshop
OFFERED ON 1ST SATURDAYS EACH MONTH!
Our Intro to Yoga Workshop is a great start to a yoga practice! This workshop will provide a framework for those new to yoga, as well as, a refresher to established practitioners.
Breaking Down Sun Salutation A: Postures and Transitions
In this workshop, we will break down the postures within Sun Salutation A, and learn how to practice linking them together with control and flow.
Join Melanie to learn, explore, flow, ask questions, and have fun!
Monthly Meditation for Stress Reduction
Come establish yourself in a mindfulness meditation practice. This monthly workshop will focus on allowing space for you to experience and explore meditation practices.
Intro to Yoga Workshop
OFFERED ON 1ST SATURDAYS EACH MONTH!
Our Intro to Yoga Workshop is a great start to a yoga practice! This workshop will provide a framework for those new to yoga, as well as, a refresher to established practitioners.
New Year’s Day Yoga: “Set Your Intention“
Welcome the New Year! Join Stephanie K. for a purposeful flow class, followed by a long savasana and meditation to start the new year. We will take time to reflect and then set our intentions as we move into a prosperous new year!
Candlelight New Year's Eve Yoga: "Reflect & Release"
Join Megan on New Year's Eve for a gentle flow yoga class with restorative postures and a long savasana. Let's come together to reflect on the end of this year and welcome another.
Yoga & Live Music: Restorative Yoga & Soft Instrumentals
Join Tosa Yoga teacher, Megan, and local musician, Dennis Hawk, for a Restorative Yoga class accompanied by the beautiful and soft sounds of flute and guitar. Restorative yoga uses props for comfort and to facilitate calm and relaxation, while the soft instrumentals complement the restful feeling and guide you deeper within.